Morning Log
—
0 day streak
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Dashboard
Macros
History
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Weight
Today
—
morning weight
Trend Velocity
—
lb/week
7-day avg
vs 14-day avg
—
vs
—
Energy
Maintenance Est.
—
kcal/day
Energy Status
—
kcal
7-day avg calories
—
kcal
Recovery
Recovery Status
Sleep
—h
HRV
—
RHR
—
Nutrition
Protein
—g
7-day avg
Carb Target
—g
adjusted
Signals
Water Retention
vs 7-day avg
Calorie Guidance
—
Goal Projection
Goal Weight
—
lb
—
at current rate
Logging for
today
. Yesterday's intake → today's calories field.
Saved ✓
Weight
Morning weight
lb
Recovery
Sleep
hr
min
HRV
ms
Resting HR
bpm
Energy
Calories eaten
yesterday's intake (kcal)
Total burn
optional (kcal)
Nutrition
Protein
g
Fat
g
Carbohydrates
g
Save Entry
Enter today's running totals below.
Today's Running Totals
Calories
Protein (g)
Fat (g)
Carbs (g)
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Status
Protein
—
/ —g
—
Fat
—
/ —g
—
Carbs
—
/ —g
—
Calories
—
/ — kcal
—
Targets
Protein
95–110g
Fat
40–55g
Carbs
—g (smart target)
Calories
— kcal
Weight Trend
14d
30d
60d
Daily
7-day avg
Trendline
Date
Wt
Cal
Pro
Sleep
HRV
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Goal
Goal weight (lb)
Data
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About
Metabolic Dashboard v1.0
Stores up to 30 days locally.
True maintenance is estimated from actual weight trend × calorie intake—no TDEE guessing.
Tip:
Add to Home Screen (Share → Add to Home Screen) for best experience.